Diet and Lifestyle Tips to Prevent Piles and Support Recovery

What you eat directly affects bowel movements. A diet low in fiber often leads to constipation and straining — two of the biggest contributors to piles.

Whole grains, fresh fruits, vegetables, and legumes help soften stool and make bowel movements easier, reducing pressure on the veins in the rectal area.

Drinking enough water throughout the day works alongside fiber to keep stool soft. It also helps to respond to the urge to pass stool promptly, rather than delaying it.

Regular physical activity, avoiding prolonged sitting, and taking short breaks to walk around during the day can all reduce pressure on the lower rectum.

Try to avoid delaying the urge to go, excessive straining on the toilet, and spending long periods sitting on the toilet (such as while using a phone), as these can all increase the risk of developing or worsening piles.